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Dr. David B Samadi Recommends That Men Perform Kegel Exercises

Dr. David Samadi is a celebrity doctor out of Iran. He is the Chairman of Urology at Lenox Hill Hospital. He has a lot of respect in his field and has a lot of knowledge pertaining to the matter. Recently, he covered some tips for menopause and also sexual health tips for men.

Menopause is a the time in a woman’s life when her reproductive abilities begin to end. This officially occurs once a woman has gone a year without having her menstrual cycle. Dr. Samadi addresses some of the most common questions that women have pertaining to menopause. First, it is important to know what age that you will experience menopause. Although it is different for all women, it usually occurs between the ages 45 and 55. It can start years before women even notice symptoms. This brings up another question: How is perimenopause different from menopause? Well, perimenopause is simply the start of menopause, as hormone productions decline. Another question is about the symptoms that will occur. The most common symptom is hot flashes, experienced in about %75 of cases. Hot flashes are normal but may be uncomfortable. Some women wonder how menopause affects their bodies. The process can cause some women to gain weight, have decreased bone strength, or experience other problems. As stated by Dr. Samadi, the best thing to do is to maintain or adapt a healthy diet. Doing so can help ensure you are protected from some of the negative experiences.

In a different article, Dr. Samadi covered the top 8 behaviors of sexually healthy men. The first tip is to exercise regularly. Exercise helps to ensure that you have stamina and confidence in the bedroom. The second tip is to eat healthy food. Food has a strong effect on your sexual performance. Eliminating fat and sugary food will benefit your sexual health. Next, Dr. Samadi recommends that men perform kegel exercises. Kegel muscles are those that control your flow of urine. Strengthening these muscles (how-to on the internet) will allow men to have better control of ejaculations. The next tip, don’t skip out on annual checkups. It is important to be aware of your overall health, as it can prevent problems down the road. Cutting back on alcohol and smoking is a good tip. Doing so can help prevent erectile dysfunction. Finally, learn stress management. Stress kills sexual drive and cases other problems.

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Gregory Aziz Efforts Make National Steel Car Great

Gregory James Aziz is a renowned entrepreneur, currently the chairman and CEO of National Steel Car. He was born in London, Ontario in 1949. Gregory Aziz pursued economics at the University of Western Ontario where he graduated and joined Affiliated Foods, a family wholesale food business in 1971. At Affiliated Foods, Greg Aziz transformed the company into a worldwide importer and distributor of fresh foods. He later moved to New York where he worked on several investments banking opportunities.



After being in food business for a considerable duration, James Aziz shifted to railroad freight-car sub sector by acquiring National Steel Car from Dofasco with an aim of transforming it into a global industry leader. With Greg’s determination and focus, it didn’t take long for National Steel Car to boom. Within a period of around six years, the company expanded its production from 3500 cars to 12,000 cars. Its employee base also grew from about 600 to around 3,000 people.



Today, National Steel Car boasts of being the only North America’s certified railroad freight car business’s 9001:2008. The company has maintained this honor for a significant number of years indication continuous quality deliverables as well outstanding customer service. National Steel Car has also been receiving the TTX SECO award for subsequent periods. The company tops the car innovation industry with its new railroad freight car every year.



National Steel Car success can be attributed to Gregory J Aziz’s leadership with emphasis on considerable investment in capital and people. James Aziz values his company’s employees and treats them as the most important asset. Their true sense of purpose and loyalty to their core values has enabled them to gain trust and fame from customers for its high quality, consistency and prompt delivery.



Under the leadership of Greg James Aziz, National Steal Car team focuses their strengths with efficiency unrivaled in the rail industry. They constantly challenge themselves and persistently work towards being greater. To continue being the leaders of North America’s railcar manufacturers, National Steel Car does not rest on their past achievements. They persistently aim for excellence and take customers’ opinions into consideration.



Besides being a successful entrepreneur, Greg James Aziz also takes part in charitable activities. He sponsors several charitable organizations in Hamilton including the Salvation Army, United way, Hamilton Opera, and Theater Aquarius. The company also organizes annual Christmas Party that benefits both of its employees as well as the local communities.

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Meet Sheldon Lavin: The Celebrated CEO and Chairman of OSI Group Meet Sheldon Lavin: The Celebrated CEO and Chairman of OSI Group

Mr. Sheldon Lavin currently works as the CEO and chairman of the OSI group. Sheldon Lavin used to work as a financier in a company known as Otto and Sons, which was based in Illinois and would later come to be known as the OSI groups.

As time advanced, Mr. Sheldon became the owner of the OSI groups after working and investing in the company for a long time. The global food executive through his vision for OSI found himself climbing the ladder of success rapidly. His idea was to make the OSI group a renowned food processing company.

Many are baffled by his secrets to success, and this can be attributed to the fact that he treats the meat processing franchise like it was his family. When it comes to business, Mr. Sheldon admits that as far as business is concerned, administrative duties, company budget, rules or regulations must and will be followed.

The company makes sure that all its workers enjoy a free working environment; as a result, all of his workers feel at home at their workplace. The CEO has time for everyone, has an open door policy and hosts cooperate office lunch get together to allow interactions in the company. Mr. Lavin is also known for his nurturing personality, and those who know him are not allowed to call him by any formal terms.

Awards and Accomplishments

Concerning the Top executive educational background, Mr. Lavin has a bachelor’s degree in the field of finance and accounting. In the course of his work and studies, he has received several awards from non-profit organizations and several business activities. Apart from being an experienced and well-known executive, he is also a philanthropist. He is known for supporting various charities which include United Negro College Fund, Evans Scholarship Fund, Jewish United Fund and Inner City Foundation these are just but a few mentioned.

It is a well-known fact that at the age of 81, Mr. Lavin is very much interested in expanding the renowned OSI Group. The company is known for employing approximately over 20,000 employees worldwide. The company is the world’s largest protein supplier. Under his leadership, OSI Group has invested in around 16 countries, which amounts to the group’s 55 facilities worldwide to date. The company has continued to grow in Europe, North America, Indian Japan and other continents under the skillful leadership of Mr. Sheldon Lavin.

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Gregory Aziz –National Steel Car

You cannot discuss North America business, without mentioning Gregory James Aziz. It is because he is among some of the recognizable people in North American Business. His contribution towards the industry is immense. Also, he has been taking a crucial role in his philanthropic ventures. Gregory J Aziz is the president of the Ontario-based National Steel Car. He has been using the company to achieve some of his charitable goals. Apparently, the company is one of the leading manufacturing and engineering company in North America. The success of his firm is attributed to the number of experienced workers who are employed



 Early life



He was born in London in 1949.He later enrolled in Ridley College. Afterwards, He joined the University of Western Ontario where he majored in Economics. He immediately works in the family business after graduating from the university. Family business gave him enough experience needed to manage his own business. The family business he was running was involved in selling fresh foods from Europe and South America. Within Two decades, the company grew immensely stretching its distribution network in other parts of Europe.






For the National Steel Car to grow, Greg Aziz placed more emphasis in team building and engineering capacity. Also, he was not hesitant to put more investment that was required to develop his company. That is how he was able to expand the production capacity of the company. Within a short period, the production capacity of the company grew from 3500 units, and he was able to purchase several cars. Also, he was keen to create employment.


Therefore, the number of employees in the company grew to an impressing level. The staff rose from 600 to an approximate number of 3000.Due to his persistence to work; the company has developed to a level that is benefiting the society. In James Aziz philanthropic pursuit, he ensures that National Steel Car is committed to the Hamilton Community by sponsoring the Hamilton Opera, theatre Aquarius, and the Salvation Army. He puts a lot of energy into philanthropy to ensure that the community around him is happy.






Finally, James Aziz is a family man. He has a wife by the name Irene. The union is blessed with two daughters Natalie and Karina. The family lives in Toronto and they like sports. Family contributes a lot in the success of any individual. His family helps him in his charitable work. Visit This Web Page for more.

Boraie Development Entrepreneurial Insights

Increase in real estate markets in the USA has spread vastly in New Jersey. Statistics by a real estate tracker established New Jersey is already ahead of other states regarding owning highest shares and rates in mortgages that have been repossessed from the mortgagor. The drop in foreclosure rates reflects the impact of superior basics like higher employment rates and gain in home prices. That trend is expected to continue since focus shift is towards affordability and reduced shortages.

The housing shortage is likely to increase significantly and has the potential to turn to a crisis should there be a gap between supplies and demands in housing. From the reduced number of homes for sales and auctions and quick purchase of newly built houses are leading to unclear thoughts. Economists predict that there could be an increase in the drop as the building permits have also dropped. For more details visit Crunchbase.

Despite the instability in the real estate market in New Jersey, Some of its towns are experiencing high demands. With prices shooting in the recent months, most cities are after incredible development. Transport is highly accessible with the transit station available hence attracting many potential home buyers. Predictions express that expectation of reduced house rates and interest rates will lead to the availability of many homes.

In New Jersey, the emergence of many developments and contracting companies is on the rise with Boraie dominating as one of the best companies in New Jersey. Factors contributing to these include the use of a private source of capital to fund its projects.

Boraie offers a vast range of services such as the management and development of properties and marketing of the same. The company projects aim at attracting residents, tenants and also financial partners who will give a long lasting working relationship. Homes at Boraie Development are marketed to reduce the demand for housing with the central properties they concentrate on including residential, retails, hotels and students housing. Check out to know more.

This trait makes Boraie development company the most sort of choice in the real estate sector with its long-term commitment and a vast knowledge in its development activities from the content above published by Philly purge.

Sources from Boraie realty emphasize why Sam Boraie is outstanding noting that it has more than 30 years of vast knowledge and expertise as the broker in Central Jersey, Booming sales volume, excellent reputation with its brokers and continued education and support. Visit to see more

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Impressive Customer Services and Experience Securus Technologies

Securus Technologies is among the companies that offer reliable criminal and civil justice technology solutions. The company is particularly specialized in corrections, public safety, monitoring and investigations. Securus Technologies has helped several incarceration facilities to manage crimes committed within the facility and those from without. Various emails and letters received by the Securus confirms that the company has enhanced safety and the general working environment in most correctional facilities.


Securus Technology has dedicated most of its resources in coming up with solutions of making sure that the innocent do not suffer for mistakes done by others. For instance, the company develops at least a product of service every week. These array of products are important in preventing and solving crimes effectively.


Richard Smith serves as the chief executive officer and chairperson at Securus Technologies. He recently confirmed that safety is the center of all the services offered at Securus. Secures Technology contraband services has made it possible to track all the phone call for security reason. One of the clients who used this service to find a corrupt staff was very grateful in an email received by the company.


Monitoring services offered at Securus Technologies are important in assessing inmate drug trafficking, alcohol use and selling within the facility. By monitoring the facility, secures is able to detect any form of access to electronic devices, suspicious conversations, and threats among others. Several incarceration facilities now rely on various services offered at Securus Technologies. Many clients are particularly impressed by the efforts applied by Securus to make sure incarceration facilities become safer.


Securus Technologies has undergone massive growth and diversification in its services. Based in Dallas, Texas, this company offer customized service to more than 1.2 million inmates and 3,450 correction agencies, public safety, and other law enforcement bodies. The main services now offered in the firm include public information, incident management, emergency response, biometric analysis, inmate self-service, communication, monitoring, and investigation among others.


Jason Hope Offers Financial Support To Advance Rejuvenation Biotechnologies

The fact that modern medicine adopts a reactive, rather than proactive direction when it comes to age-related health conditions is undeniable. Such illnesses include diabetes and Alzheimer’s disease. Focus, therefore, needs to be put on the types of research being done to devise ways of preventing these diseases from happening in the first place.

When discussing such efforts, it is almost impossible to ignore the works of the Arizona-based Internet entrepreneur, Jason Hope. He has been using both his wealth and influence to drive anti-aging initiatives. A considerable chunk of Jason’s giving towards this cause is concentrated on the SENS Foundation. Established in 2009, SENS is a non-profit organization that deals with age-related illnesses head on. It has become a driving force in what is popularly termed as rejuvenation biotechnology – a line of research whose primary aim is to address age-related health problems.

Jason Hope donated $500,000 to the SENS Foundation in 2010 – a gift that made it possible for the organization to construct and equip the Cambridge SENS Laboratory. Part of the donated money also facilitated the implementation of a new research programming aimed at breaking down advanced glycation end products in human tissue, and more information click here.

While responding to his passionate support for the activities of SENS, Jason Hope said that he is impressed by the fact that such foundations are adopting different approaches to anti-aging. He is thrilled by SENS’ focus on discovering cures for diseases that are known to break down the human body and in turn accelerating aging. He cited health conditions such as lung disease, heart disease and Alzheimer’s that affect body functioning. Jason Hope argued that while Traditional medicine focuses on treating these diseases, there is an urgent need to find ways of stopping them way before they happen.

In an Interview with METRO, Jason Hope said that SENS Foundation has the potential to redefine the pharmaceutical, healthcare and biotech industries completely. He is convinced that rejuvenation biotechnologies constitute the future of human health. Apart from his financial support to the foundation, Jason Hope also engages in its outreach efforts actively, and


About Jason Hope

A current resident of Scottsdale, Arizona, he was born and raised in Tempe, Arizona. The self-made entrepreneur, investor, futurist, and philanthropist attended Arizona State University where he studied Finance and later on, his Master of Business Administration (from W.P Carey of School of Business). Mr. Hope built a name for himself in the international business arena shortly after his graduation. Over time, he has earned an outstanding reputation as an expert in all areas of business, and

Gregory Aziz: President and C.E.O of National Steel Car

Gregory James Aziz was born in April 30, 1949 in London. He started his education at Ridley College and graduated from the University of Western Ontario with a specialization in Economics. Greg Aziz is currently the Chairman of the Board, President and C.E.O of National Steel Car. The company is located in Hamilton. The previous achievements of National Steel Car are what have led to the current immense success due to their willingness to listen to customer needs and desire for feedback.

James Aziz started his career by working in his family’s food business in 1971. After 16 years of operation, the business expanded and became one of the largest importers of fresh food across United States. Greg Aziz also worked in various investment opportunities such as banking. In 1994, he organized for the acquisition of National Steel Car which was by then owned by Dofasco. The main agenda behind Gregory’s mind was to be in a position of transforming the then Canadian company to be one of the biggest manufacturers of cars in North America.

In 1994, the company was only in a position of manufacturing 3,500 cars annually, but due to the company’s emphasis on incorporating durable engineering, investing heavily in human and capital and also team-building, the company was able to expand its manufacturing operation to 12,000 cars by the year 1999. National Steel Car has continued to advocate for excellent engineering, manufacturing and innovation. This has led to increase in the number of new railroad cars annually. It’s the only certified company in North America. This has led to it scooping various honors for the past years.


National Steel Car under the stewardship of Greg Aziz is also committed to giving back to the society. The company is the proud founder of Hamilton Community. The company has given out huge sum of money towards various charity activities. Similarly, the employees; together with their children; either presently or past working in the company are annually organized a Christmas party in the company.


Greg Aziz attribbutes his success over the years to the continued support that he gets from his employees and the people who are the customers. Challenges, having a deep sense or reasoning, being true to its core values and setting of goals are some of the aspects that have led to the success of National Steel Car. Gregory has been an instrumental part of this success.


Read This Article for related information on National Steel Car and Greg Aziz.


Gregory Aziz- Growing The National Steel Car

Since the inception of national steel car, it had been leading in the production of railroad freight cars in North America. NSC was founded in 1912 under the management of National Industries Inc. Ever since it has been in this line of production. National steel car took off from the start with momentum after it received a lot of orders from various railways corporations that allowed it to become the best at the time. National steel car has been producing railroad freight cars and other products related to the railway’s corporations. Having been in operation for more than a hundred years now, national steel car is one of the oldest engineering and manufacturing companies to have come from this region. Although at some point the production capacity of the firm had dwindled, it is now among doing very well after it changed its management.



National steel care is currently being led by Gregory J Aziz who bought it from a corporation known as Dofasco. National steel car has been able to change its production capabilities in recent years and is now catching up with the modern manufacturing and engineering companies. Despite operating for a very long time. National steel car has never closed down due to poor business. All through it has been through management which are have been able to keep its star shining.


The current CEO Gregory J Aziz was born in Ontario, Canada in 1949. On the other side, national steel car is located in Hamilton, Canada. This is the same locality that he comes from. Growing up, he has been able to learn the business environment of the region, and as the CEO of the National steel car, he knows what to do for the business to grow. Visit the National Steel Car’s website HERE.



Gregory J Aziz is an economist. Greg went to the University of Western Ontario where he received his degree in economics in 1971. As an economist, he understands how to manage a firm, and these are the skills that he has applied to ensure that National steel cars get back to its feet. National steel car has been able to establish itself as the leader in the industry after being able to triple its production capacity after Greg Aziz took over. The production every year now stands at 12500 cars. This is a huge improvement from what it was like in the past. National steel car is now ISO certified. For thirteen years, it has received the TTX awards for being the company with the best quality products.


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Briefly Defining Beneful

Beneful means “full of goodness.” Beneful is actually a nutritional brand of food made exclusively for dogs that launched in 2012. The business’ strives to produce the best quality of commercial dog food on the market.

They market wet food, dry food, and a broad selection of both dog and puppy treats too. Beneful dog food features such noteworthy ingredients as wild rice, vegetables, farm-raised chicken, 100 percent salmon, natural fruit, 100 percent farm-born beef, and sweet potatoes. These are only an example of the various ingredients included in Beneful’s dog food products. Beneful dog food is also AAFCO-approved.

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