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Dr. David B Samadi Recommends That Men Perform Kegel Exercises

Dr. David Samadi is a celebrity doctor out of Iran. He is the Chairman of Urology at Lenox Hill Hospital. He has a lot of respect in his field and has a lot of knowledge pertaining to the matter. Recently, he covered some tips for menopause and also sexual health tips for men.

Menopause is a the time in a woman’s life when her reproductive abilities begin to end. This officially occurs once a woman has gone a year without having her menstrual cycle. Dr. Samadi addresses some of the most common questions that women have pertaining to menopause. First, it is important to know what age that you will experience menopause. Although it is different for all women, it usually occurs between the ages 45 and 55. It can start years before women even notice symptoms. This brings up another question: How is perimenopause different from menopause? Well, perimenopause is simply the start of menopause, as hormone productions decline. Another question is about the symptoms that will occur. The most common symptom is hot flashes, experienced in about %75 of cases. Hot flashes are normal but may be uncomfortable. Some women wonder how menopause affects their bodies. The process can cause some women to gain weight, have decreased bone strength, or experience other problems. As stated by Dr. Samadi, the best thing to do is to maintain or adapt a healthy diet. Doing so can help ensure you are protected from some of the negative experiences.

In a different article, Dr. Samadi covered the top 8 behaviors of sexually healthy men. The first tip is to exercise regularly. Exercise helps to ensure that you have stamina and confidence in the bedroom. The second tip is to eat healthy food. Food has a strong effect on your sexual performance. Eliminating fat and sugary food will benefit your sexual health. Next, Dr. Samadi recommends that men perform kegel exercises. Kegel muscles are those that control your flow of urine. Strengthening these muscles (how-to on the internet) will allow men to have better control of ejaculations. The next tip, don’t skip out on annual checkups. It is important to be aware of your overall health, as it can prevent problems down the road. Cutting back on alcohol and smoking is a good tip. Doing so can help prevent erectile dysfunction. Finally, learn stress management. Stress kills sexual drive and cases other problems.

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